You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Mice that exercise vigorously put on weight in the next 24 hours, whereas those that exert themselves moderately or not at all don’t, despite both groups eating the same amount of food, a study has ...

If you are an avid protein enthusiast, exercise caution with your intake to avoid any negative consequences. Find out what the trainer has to say on this.