Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

This routine includes the mosteffective exercises for strengthening and sculpting your midsection. According to research at Auburn University, Pilates-based moves have been shown to firm the abdomen ...

A toned, flat tummy is a top priority for health-conscious folks—and for good reason: Not only does shedding excess belly fat help you feel lighter on your feet, but research suggests it can lower the ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...

Struggling with wanting to lose belly fat but not sure how? You’re not alone. Stubborn belly fat often remains that final frontier in the realm of toning and weight loss, with many people struggling ...

MILWAUKEE -- Trying to get a flatter stomach? Not all foods are created equal! Erika Alexander with Push Functional Fitness gives six bloat-causing foods -- and some belly-friendly ones we can replace ...

A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4 th isn’t the right—or fun--way to do ...

There’s a new abdominal technique in town, and it has an unusual name. But stomach vacuuming isn’t as weird as it sounds. It’s a breathing exercise that’s supposed to activate and strengthen your ...

How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...

Trying to get a flat stomach takes a lot of work. But it doesn't mean you can't achieve it. Local fitness expert Rhonda Murphy explains how you can get those "abs of steel" you have always dreamed of.