Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

Vigorous exercise suppresses hunger more effectively than moderate activity, particularly in females. Study: The Impact of Exercise Intensity and Sex on Endogenous Ghrelin Levels and Appetite in ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

A single session of high-intensity exercise can disturb the body's main stress hormone, leading to less activity after the workout, a lower body temperature, and weight gain, a new study of mice finds ...

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...