Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Creatine supports short bursts of strength and long-term muscle gains with daily use.Pre-workout boosts energy and focus ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...