Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...
As we age, our bone health starts to deteriorate, so what type of exercise can we start, to strengthen our bones? We asked Dr Rebecca Robinson about how we can turn back the clock on our bone health. ...
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No bones about it: Why bone density matters
Our bones are the structure that our entire body is literally built around, so it’s important to do what we can to maintain bone health. It’s also important to know that our bone density changes as we ...
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