Moderation is key: occasional red meat can fit into a healthy diet, but plant proteins should dominate.

Red meat has long been at the center of nutrition debates, praised for its protein and iron, but criticized for its links to heart disease and certain cancers. So how much is actually safe to eat on a ...

Not eating meat can improve heart health, digestion, and blood sugar. However, it can also cause a lack of protein and ...

Eating deli meat regularly is associated with an increased risk for high blood pressure, cardiovascular disease, and certain ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether they’re stocking up on cottage cheese or splurging on David bars, people are curious—and ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research has continuously found that a plant-heavy diet is best for your health, raising a lot of ...

A plant-forward EAT-Lancet diet with less meat and less sugar may help prevent and reduce the risk of chronci kidney disease, according to a study published in the Canadian Medical Association Journal ...

Related: Americans Can't Stop Eating This Trendy Snack Food, But Experts Are Warning About Its Terrifying Side Effects ...