Iron’s as important for your health as many other nutrients you might be aware of like protein, fiber, and Vitamin C. Iron is a mineral responsible for many things in the body – everything from ...

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The body doesn't just function on basic food. Over the years, with climate change and pollution, the human body has evolved to become more demanding in what it lacks- be it nourishment or exercise.

You may not be getting enough iron. According to a recent study, nearly 1 in 3 American adults may suffer from iron deficiency, raising a significant public health concern. While you may not think ...