Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, joined KARE 11 to share the health tips.

Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

Whether you're sober curious, looking to quit alcohol entirely in 2026 or simply want to complete Dry January, going in with ...

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, ...