Eye movement desensitization and reprocessing (EMDR) sounds complicated, but the treatment itself is straightforward.

The goal of EMDR therapy is to reprocess (the R of the EMDR acronym) on a physiological, emotional, and cognitive level, the experiences that are causing problems, and to integrate positive, affirming ...

There are hundreds of psychotherapies but not all of them are created equal. I believe the great therapy models integrate the best elements of all of them; EMDR therapy may fit as one of the best ...