I’ll admit it: For most of my adult life, I did not hydrate properly. I’d go hours without taking a sip of water and had to constantly remind myself (usually prompted by a headache) to drink ...

The National Volunteer Fire Council (NVFC) has partnered with DripDrop Hydration, PBC, a leading electrolyte rehydration company, for the fourth year to provide dehydration relief to volunteer ...

Depleted energy levels, lingering fatigue and nagging muscle soreness can all be symptoms of dehydration – but it’s not just ...

Circa Michael Jordan’s three-peat, Gatorade and Powerade rocketed in popularity, promoting the electrolytes their recipes contained as a boon to performance. Well, what’s old is new in the beverage ...

Cow's milk is a good recovery drink and can be better than sports drinks. Soy milk is just as hydrating as cow's milk and is a good dairy alternative. Coconut water is rich in electrolytes but not ...