Dorsiflexion is the action of raising the foot upward toward the shin. Certain exercises can help a person improve their dorsiflexion, and help recover from injury. Dorsiflexion means the flexion of ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Many of us have a love-hate relationship with stretching. We know that without it, we experience stiffness and a reduced range of motion. Stretching is essential in keeping your muscles strong and ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Mobility encompasses all the features of a healthy joint: flexibility, stability, elasticity, strength, and coordination. Good mobility has cascading positive effects—hip and ankle mobility can help ...

It’s important to focus on strengthening and stretching the shin. Some simple exercises and stretches can help us strengthen and improve the flexibility The shin is the front part of the leg below the ...

When we talk about running form, words like ‘pace’, ‘gait’ and even ‘cadence’ are now quite familiar. Mention dorsiflexion, though, and most runners will give you a blank stare. However, dorsiflexion ...

1 School of Biomedical and Health Sciences, University of Western Sydney, Campbelltown, Australia 2 Institute for Neuromuscular Research, Discipline of Paediatrics and Child Health Faculty of Medicine ...

Dorsiflexion is one of the two main movements at your ankle joint. It occurs when the top of your foot moves closer to your shin bone (tibia). Think of flexing or contracting your toes toward your ...