Evening darkness — or blue-light blocking glasses — can help regulate circadian rhythms and promote steadier mood states. Did you know that darkness itself can be a mood treatment? Many people don’t ...

This essay first appeared on Wednesday, April 17, in The Strategist Beauty Brief, a weekly newsletter in which our beauty writers share their must-tries, can-skips, and can’t-live-withouts. But we ...

It's spring and you've probably noticed a change in when the sun rises and sets. But have you also noticed a change in your mood? We've known for a while that light plays a role in our well-being.

Have you ever lived through a dark and wet winter? How did that experience make you feel? Alternatively, how do you feel when you're inside a big box, warehouse-like store with bright, overhead ...

Maximize Your Mood Lighting. How I Set Up My Nanoleaf Wall Panel Lights Nanoleaf's modular, stick-on lights take your mood lighting to the next level, but I have a few suggestions for making setup as ...

When you’re setting up a space for a cozy vibe, our guess is that harsh, cool-toned hospital lighting isn’t on your mood board. That’s what makes choosing the right mood lighting such an art. Soft, ...

Soaring energy costs and soggy British summers haven’t dimmed the dream of a twinkling garden. Here’s how nine ...