Dance/Movement Therapy helps connect movement and emotion to boost physical and mental health. People don't need a background or special abilities in dance to benefit from Dance/Movement Therapy.

What first drew you to dance/movement therapy and counseling? I was drawn to Dance/Movement Therapy and Counseling from my own experience of dance being therapeutic. I first started dancing as a way ...

Lana Ruvolo Grasser receives funding from the National Institute of Mental Health (F31MH120927). She is affiliated with the International Society for Traumatic Stress Studies, Anxiety and Depression ...

Dance reduces depressive symptoms and enhances body awareness 3D motion capture helps visualize emotions and personal growth Dance fosters self-expression, peer support, and self-actualization The ...

Bullying is the most common manifestation of violence in schools. With globalization and immigration increasing classroom diversity in schools across the United States, ethnic bullying – bullying that ...

I use EMDR, Expressive Arts, movement, and other techniques. I serve individuals who have encountered trauma in their lives. They typically struggle with getting easily triggered and being in fight, ...

You want patterns to change, your nervous system to settle, and relationships that genuinely feel good, whether you are solo, partnered, poly, or navigating connection online. Anxiety, depression, ...

Depression affects millions worldwide, yet innovative therapies are emerging beyond traditional treatments. A new study from the University of Eastern Finland shows that dance therapy can alleviate ...