New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at every meal” and urges people to increase their daily intake of the vital ...

The latest federal nutrition update raises daily protein recommendations by up to 100%, sparking debate over how much is too ...

Experts note there is no universally agreed-upon maximum protein intake. For people who are not highly active, consuming more ...

Contrary to past beliefs, older adults require more protein in their diet, not less. Increased protein intake helps combat age-related muscle loss, known as sarcopenia. The body is less efficient at ...

Key Takeaways Protein can keep bones healthy by releasing a growth factor (IGF-1) that promotes bone growth and mass, ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...