Add Yahoo as a preferred source to see more of our stories on Google. Man doing a box jump in a crossfit gym Crossfit is growing in popularity; not only is it brilliant for increasing your overall ...

Get your arms and lower body toned for this new year with some focused movements. King William District CrossFit shows us how to accomplish those goals. To stream KENS 5 on your phone, you need the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This classic bodyweight exercise is making a serious comeback in modern fitness routines for one simple reason: it works.

After decades focused on endurance, one woman discovered that slowing down, lifting smarter, and prioritizing recovery helped ...