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Last November, I was hanging out with a friend from high school, and he told me that one of our classmates had moved to Santa Barbara and opened some sort of gym. “That’s cool,” I responded without ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Getty Images Grab your barbell and try this muscle-torching three-move workout to build and strengthen your legs, glutes ...

First-time visitors to a CrossFit gym may wonder: Where are the machines? The answer: You are the machine in this conditioning regimen, which relies on exercises like push-ups, pull-ups, sit-ups, and ...