Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...

You might never strap on skis, but you should still aspire to have the endurance of a Nordic skier. Some of the fittest athletes on the planet, cross-country skiers have extraordinary cardiovascular ...

In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.

Fred Adriance likes to think of the Capital Area Ski Touring Association (CASTA) as a social club that just so happens to have members who like to cross-country ski. “We really put a premium on people ...