Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

I would like to preface this article by stating that I support the whole food approach to fueling and do not advocate for supplementation. That being said, as a registered dietitian, I do like to ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

You’ve probably heard about creatine, especially in the fitness community, but have probably always wondered, “Is creatine a steroid?” You can describe creatine as capable of promoting anabolic ...

We spoke with experts to find the best pure and effective creatine supplements. Here's what we recommend, whether you're ...

Medically reviewed by Qin Rao, MD Key Takeaways Creatine can cause temporary bloating because it makes your muscles hold more water. Creatine bloating usually goes away after a few weeks or if you ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

Creatine monohydrate is a safe and effective supplement for most healthy individuals, debunking myths about kidney damage, dehydration, and hair loss. Research shows it enhances strength, lean mass, ...

We've assessed creatine supplements from brands including Bulk, Free Soul, Holland & Barrett, MyProtein and more to uncover ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...

Creatine gummies and powder are both fast and effective ways of increasing your creatine intake. However, they may differ on convenience, taste, cost, and effectiveness. Creatine is a highly ...