Dear Doctors: I’m a 36-year-old woman, and recently I began lifting weights to get stronger. A trainer at my gym has been saying that taking a creatine supplement could be helpful for that. What is ...

What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.

JOPLIN, Mo. — Creatine is a popular supplement among athletes looking to push their workout a bit farther. “The one that most people are familiar with is the supplement that people use to help them in ...

Understanding your creatinine levels is important for monitoring kidney function. When you go for your yearly check-up, you'll likely have a routine blood test for creatinine. In some ...

It’s a building block for a lot of the cells in our body. It has been shown to improve muscle building, repair, prevent injury, and enhance performance. “But it’s super helpful for the rest of the ...

Dr Kathryn Basford has explained when popular supplements are worth taking and when you can skip them ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...

Nutritionist and wellbeing coach Dr Nandita Iyer discussed some of the most common questions about creatine.

Experts have warned that a popular health supplement could have dangerous side effects – particularly among older people. Creatine, which is produced naturally by the liver, pancreas and kidneys, ...