WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

We’re all being asked to stay in due to the coronavirus pandemic and none of us are really working right now. So how do you maintain your form and well-being? Staying productive at home seems to be ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Ballet, the basis for all of Western theatrical dance, is a theatrical performance, using elements from a rich tapestry of traditional movements. Most ballets consist of dancing and music only, ...

This holiday season I have the privilege of traveling to New York City to spend three weeks being inspired by different art forms. When in the Big Apple, I usually visit my ballet friends at American ...

chuthis. and Houston Contemporary Dance Company are thrilled to present two evenings of dance by choreographer Peter Chu at Asia Society Texas. Liminal Traces merges two companies with a mission to ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...