But for an average Joe, does drinking java really give your workout an edge? While the science isn’t solid yet on caffeine’s role as a training aid, the research so far is encouraging. Caffeine’s main ...

Your alarm is blaring. It’s 6:30 a.m. and you booked a 7 a.m. spin class. You’ll be charged $20 if you skip it. Ugh, fine. There is one thing that could make this whole situation a little more ...

Black coffee is one of the most popular beverages worldwide, known for its rich flavor and stimulating effects due to caffeine. For many, a cup of coffee is a go-to pick-me-up. However, when it comes ...

While your local local supplement store is likely to have shelves upon shelves of fancy pre-workout powders that get your heart rate buzzing, you could get the same type of benefit with a simple cup ...

The scent of freshly brewing coffee is honestly one of my favorites. While I’m more of a British tea drinker, I do enjoy a nice light roast. Some like a warming cup of joe, while others pour their ...

Black coffee is low in calories, and it’s also rich in bioactive compounds that may help improve your health. It depends on ...

You might have seen people chugging energy drinks at the gym or sipping lattes at SoulCycle - there is some evidence that caffeine can boost your athletic performance. However, this new study suggests ...