This smart, three-position calf stretch is becoming a favorite among trainers in the U.S. for improving ankle mobility, ...

Your calves should be your lower-body biceps, the show-and-go muscles for your legs. But some people just develop a monster set of calves while some people can train their calves daily for their whole ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

The rise of functional training has transformed the way people work out, but health and fitness experts warn that ignoring ...

Calves have tantrums, too. Courtney Love will throw herself on the ground when she’s tired of training. Credit: CAROLE SOULE / For the Monitor Courtney, the calf, flopped down, legs stretched out, ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

Every step taken, every stretch made, a hidden muscle in the legs is hard at work. It doesn’t just help with balance or movement; it supports one of the body’s most vital systems, circulation. Experts ...

Nineteen 4-H’ers and Clover Kids took to the show ring Friday for the Hall County Fair 4-H Bucket Calf Show. With outdoor temperatures in the 90s, the youths, ages 5-11, presented their calves in the ...