Caffeine appears to alleviate symptoms of anxiety and depression in rodents by reducing inflammation in the brain. A recent systematic review of 17 animal studies found that the widely consumed ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing stress and anxiety, allowing you to finish the year on a peaceful and ...

Life throws many curveballs, and the best coping strategies can go a long way toward getting through tough times. Some turn to herbs for stress and anxiety, looking to tap into a natural remedy.

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

As the cold beer ran down my throat, the sharpness of my self-conscious thoughts started to lose its edge. The conversation started to flow, and the laughter became easier. The first time I discovered ...

Anxiety attacks can seem overwhelming when you're in the middle of one, but with the right coping tools you can come out the other side. According to the Detroit Medical Center, an anxiety attack is a ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn't make them any easier to deal with. Whether you're living with an anxiety disorder, ...

A creative life might not be easy, but author Martha Beck believes it can pare and perhaps eliminate anxiety. Even creative pursuits like gardening, cooking and knitting can calm an overactive brain. ...

From calming airport anxiety to boosting your mood and creating powerful holiday memories, the latest neuroscience-led ...

Back-to-school anxiety is common during the first week, when kids are sizing up new teachers, new classmates and new routines ...