Choline isn’t the most well-known vitamin available on the market, but it’s an important nutrient, nonetheless. Most of us get enough choline through foods like eggs, liver, and beef, but some people ...

CDP choline is a well-known nootropic recognized for improving memory and cognitive abilities. Its high bioavailability allows it to effectively cross the blood-brain barrier, which makes it a ...

There’s currently not enough evidence to establish a Recommended Dietary Allowance for choline. Instead, the Food and Nutrition Board of the Institute of Medicine has established Adequate Intake (AI) ...

Inositol is a member of the B family of vitamins and is synthesized in the body in the form of myo-inositol. Inositol is the precursor of phosphatidyl inositol, a second messenger molecule required ...

Choline is a nutrient that supports important functions in the body, like facilitating a healthy metabolism and building cell ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Choline is a nutrient that supports important functions in the ...

Choline is a necessary nutrient that plays a crucial role in the functioning and development of the brain. This nutrient comes before the neurotransmitter acetylcholine, responsible for memory, ...

Inositol is a member of the B family of vitamins and is synthesized in the body in the form of myo-inositol. Inositol is the precursor of phosphatidyl inositol, a second messenger molecule required ...