Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Small changes can create big wins. These ten simple habits improve focus, energy, and calm. Stack short morning moves, batch ...

I’ve always been a curious learner. As a kid, I’d spend hours outside alone watching nature. I loved to see how bugs interacted with their environment and with each other. It was a whole world that I ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Building a life that feels both impressive and fulfilling doesn’t require dramatic changes or grand gestures. Instead, it’s the small, quiet habits you practice daily that can lead to meaningful and ...

Habits are an essential part of creating a healthy lifestyle. In this article, I’ll share a “hack” to help you build habits faster and more easily by tying new habits to habits you already have. You ...

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

Something becomes a habit when the action becomes automatic. Here’s how to apply psychological principles to develop new and healthy habits. For many, developing healthy habits, such as cooking ...

January 12 was National Quitters Day—the day most people quit their New Year’s resolutions. This means most people don’t even make it two weeks into building better habits. If you’re struggling to ...