Sprouted whole grain bread provides high levels of nutrients known to support healthy blood pressure levels, such as fiber and magnesium.

Bread made from whole grains, including whole wheat and sprouted whole grain, typically offers the most nutrients. Share on Pinterest Getty Images Dozens of varieties of bread line store shelves and ...

The nutritional content of bread depends on the type. Whole-wheat and Ezekiel bread are healthier options compared to white or sourdough bread, which has more carbohydrates. Bread is a staple food in ...