Ever wonder what that odd looking half blue ball in the gym is for? You can use the bosu ball to add a balance challenge to many exercises. Even something as simple as a squat done on the bosu can ...

The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...

Add Yahoo as a preferred source to see more of our stories on Google. “Bosu ball exercises are a great way to further challenge your body and push your fitness and athletic ability to the next level,” ...

Being a former gymnast, I'd like to think my balance and stability are still on point. In reality, though, I'm not as nimble as I used to be (she says as a mid-twenty-something), so I'm always up for ...

Flip your BOSU upside-down and balance on top with your left foot planted in the center, right foot lifted slightly in front of your body (A). Keeping the weight in your heels, hinge at the hips to ...

If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...