"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re on #TherapyTok, you might’ve heard of a buzzy new term circulating around: the gray rock method ...

Forbes contributors publish independent expert analyses and insights. Patricia writes about family law and tips for female lawyers. According to Dr. Craig Malkin, author of “Rethinking Narcissism”, ...

Dealing with a narcissist, or even any kind of antagonistic person, can be challenging to say the least. It’s hard to communicate effectively with someone who actually isn’t committed to conflict ...

Some say that becoming as dull as a rock is an effective way to disengage. By Christina Caron Take a moment to imagine a small gray rock sitting in the palm of your hand. It’s silent, smooth and ...

If you’re on #TherapyTok, you might’ve heard of a buzzy new term circulating around: the gray rock method. But what you don’t know is you’ve likely already used this communication strategy in numerous ...

The gray rock method is everything "forgive and forget" isn't. The technique recommended by mental health therapists is a strategy for handling narcissistic or toxic behavior — and according to Ariana ...

Navigating a relationship with a narcissist can be one of the most difficult and wearing experiences in a person’s life. For those who find themselves involved in toxic dynamics with a narcissistic ...

In the past few decades, and especially the past several years, the term “narcissist” has become an everyday word used to describe a bombastic person interested in little other than themself and their ...

If you are struggling to navigate interactions with an emotionally volatile person, maybe try the gray rock method to protect yourself. The “gray rock” method was, from what I can tell, coined by this ...