Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

The “landmine” (or angled barbell) attachment is a hidden gem in many gyms, and it opens up all kinds of possibilities that regular dumbbells and barbells don’t offer. For example, you can work the ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...

Getting older doesn’t always mean forgoing gains. The real problem for guys over 40? Staying off the injured list. Brandon Horn can attest to this. “At our age, it feels like pain just moves around ...

In terms of strength training essentials, the barbell is one of the discipline’s most iconic. Versatile and sturdy. Simple yet intricate. These fitness tools can be the foundation for a number of ...

Which Olympic weight sets are best? Home gyms can be a convenient alternative to the often crowded, unsanitary fitness center. But if you’re someone who likes to lift heavy weights, dumbbells and ...

Strongway Gym Supplies has confirmed the release of its updated Olympic weight set and 7ft barbell collection, marking a planned expansion of its strength-training catalogue for both home and ...