May is bike Month! Besides getting outside in fresh air for the first time since last summer, the extra activity means that cyclists of all levels will be looking for a little extra energy. Cycling is ...

Quinoa Patties are actually a go-to dish for me as they are healthy, satisfying, and very easy to prepare. The best part ...

In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed and the quinoa is tender ...

Indulge in a light and flavorful meal that’s both healthy and satisfying with this Lemon Herb Baked Salmon with Quinoa & Asparagus. This recipe is packed with omega-3 fatty acids from the salmon, ...

This nourishing lemon herb baked pork dinner is light, bright, and heart-healthy! Delicious pork chops are seasoned with fresh lemon, garlic, and herbs, then baked to perfection alongside a medley of ...

Baked porridge might just be the best-kept secret of cozy mornings. This version, made with cooked quinoa, oats, banana, berries, coconut milk, and almonds, hits all the right notes—warm, slightly ...

Baked salads are popping up all over TikTok. Here's why recipe creators say the meal is perfect for winter. (Photo: Carla Contreras) Since the introduction of the app, TikTok has given way to a ...

FARGO — Salads may not be the first food that comes to mind when you think of snacking, but when done right, a good big-batch salad is perfect for a late-night refrigerator raid. That is exactly where ...

Kristen Heigl, Eltingville 1 cup uncooked quinoa, white 2 cups chicken broth 2 tablespoons olive oil, reserve 1 tablespoon 1 red pepper, diced 1 yellow onion, diced 1 clove garlic, minced 1½; cups ...

I spend a lot of time apologizing for the things I say when I am hungry. That's why breakfast, for me, is non-negotiable. It's an insurance policy against saying things I'll regret before my ...

1. In a sauté pan, sauté the onions, celery, and bell pepper, about 5 minutes. 2. Add the vegetable stock and bring to a simmer. 3. Add the quinoa and cook approximately 15 minutes or until the liquid ...

Whole grains, nutritional powerhouses packed with proteins, vitamins, minerals, carbs and some fats, make excellent foods. They have to, because the nutrients in them nourish the sprouting seedlings ...