Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

One type of client that Smith often works with is the ex-athlete—someone who was sporty in their teens or 20s, but became ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Leah used an AI-powered running app that gave her personalised plans with audio coaching and pace setting for her first half ...