The 12 easy physio-approved stretches to banish back, neck and shoulder pain – all while watching TV

WHEN your neck, back or shoulders are giving you grief, it’s not long before you start wondering, ‘Is this normal’? So many of us are plagued with aches and pains, that it’s easy to brush it off ...

The 7 Stretches Physical Therapists Wish Runners Would Do

Lie faceup in a reverse tabletop position with your hips and knees bent 90 degrees. Place a yoga block or Pilates ball ...
NewsBytes

5 stretches your body will thank you for

Starting your day with a set of simple stretches can do wonders for your flexibility and well-being. These exercises are ...
Woman & Home on MSN

I'm a physio - I always tell my clients to do these 4 stretches

Cooling down after exercise is key to limiting injury and soreness caused by blood pooling after working out ...