All products featured on Self are independently selected by Self editors. However, when you buy something through our retail ...

This article was reviewed by Lynn Marie Morski, MD, JD. Folic acid is an essential nutrient you’ve likely seen on food labels or vitamin bottles — often targeting pregnant women (since it helps ...

Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller Nutrition is a registered dietitian nutritionist who works with patients looking for nutritional management of diet related chronic illnesses ...

Even if you consider yourself to be a diehard skin-care enthusiast, chances are you're still not entirely sure what amino acids are or what they do — and that's OK. The world of skin care is vast, and ...

Statins may improve survival after kidney cancer surgery Compared with placebo, bempedoic acid therapy decreased the risk for major adverse cardiovascular events among patients at high cardiovascular ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Fish oil is a dietary supplement rich in omega-3 fatty acids. Research suggests it could offer numerous health benefits. Additionally, there may also be specific benefits for males, as fish oil might ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. What is kojic acid, ...

Omega-3 fatty acids are one of two types of polyunsaturated fatty acids. Due to their anti-inflammatory properties, omega-3 fatty acids are considered the healthier type. Omega-3 fatty acids are found ...