During your daniel fast meal plan, you should be hitting 40+ grams from varied sources. This isn’t just about digestion – it’s about feeding the bacteria that produce the neurotransmitters affecting ...

Since 2007, when founder Susan Gregory first began blogging about the Daniel Fast, “hundreds of thousands of Christians start the Daniel Fast after the New Year” according to Prevention magazine, ...

The beginning of the year is prime time for thoughtful people to engage in introspection, prayer, and meditation — seeking clarity for the journey ahead. For people of faith, that reflection often ...

The Daniel Fast is a 21-day fast that prohibits certain foods and prescribes prayer. The fast is based on the story of Daniel in the Bible. Daniel was among the Israelites taken from Jerusalem and ...

Since 1975, the number of overweight adults has nearly tripled, reaching over 1.9 billion in 2016 according to Daniel Fast […] The post Daniel Fast Meal Plan: The Hidden Science That Makes or Breaks ...