‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Below is my twelve-week plan, which includes a week-by-week breakdown of the miles you need to run, the long run each week (in bold ), all leading up to the taper a couple of weeks or so before your ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...