Shoulder External Rotation with Band Primary Muscle - Search Images

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www.facebook.com > Muscle and Motion
Shoulder External Rotation (Mini Band) - Common mistake This exercise is designed to target the rotator cuff muscles, particularly those that enable external rotation. The three main muscles responsible for this movement are the infraspinatus, posterior deltoid, and teres minor. Have you noticed the common mistake (Option A) that many people make when doing this exercise? Abducting the shoulder will shift the load to the deltoid muscle and will not serve the purpose of the exercise. This common mistake can be a result of weak external rotation muscles or lack of body awareness. To do this exercise correctly, keep your elbows close to your body while externally rotating your shoulders. (Option B) Here is a guide detailing which steps to take in order to complete this exercise correctly: 1️⃣Stand straight and place a mini band around your forearm just above your wrist, bend your elbows upward to 90 degrees, and hold your upper arms at the sides of the body. 2️⃣Rotate your shoulders outwards so your hands will point to different sides, while keeping your elbows close to your body. 3️⃣Slowly bring your hands back to the starting position and repeat. ---------------------------------------------------- Get access to 1000 exercises with common mistakes to avoid Check out our Strength Training app https://www.muscleandmotion.com/.../strength-training-app/ #shoulderworkout #exerciseroutine #rotatorcuffmuscles #externarotation #miniband #fitnessmotivation #strengthexercise #correct #muscleandmotion | Muscle and Motion
Facebook · Muscle and Motion · 9.7K views · Feb 12, 2023
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